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Program Description
Event Details
Please note: this is a special make-up session of Meditate Together. In April, the program will return to its regular schedule of meeting on the first and third Mondays of the month.
Come still the waters of your mind in a supportive, friendly group through mindful meditation! Regular meditation has been shown to reduce stress and anxiety, and to enhance focus and wellbeing.
This group meets in the Mezzanine on the first and third Mondays of each month, from 12:15-1:15 PM. This group is intended for adults, but anyone who can participate is welcome. Registration is not required - just drop in!