Come still the waters of your mind in a supportive, friendly group through mindful meditation! Regular meditation has been shown to reduce stress and anxiety, and to enhance focus and wellbeing.

Please note: today's office hours are canceled due to an instructor training session.

Get ready for Thanksgiving with sharp new edges! A well-sharpened knife edge is much safer and more effective than a dull one, and with a little guidance, anyone can learn to keep their knife edges in excellent condition.