Age Group:
Adults
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Program Description
Event Details
Come still the waters of your mind in a supportive, friendly group through mindful meditation! Regular meditation has been shown to reduce stress and anxiety, and to enhance focus and wellbeing.
This group meets in the Mezzanine on the first and third Mondays of each month, from 12:15-1:00 PM. No registration is required. This group is intended for adults, but anyone who can participate is welcome.